With age we gain wisdom and experience. But some of the results of aging are less welcome. We can become fatigued, less flexible, sick, and our looks suffer. Two processes largely thought to be responsible for man of these changes are chronic inflammation and glycation. Chronic inflammation is caused by a variety of factors but […]

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Nowadays, people are paying more attention to their health. Consequently, there are more interesting updates and discoveries. Take prebiotics and probiotics for example. The trend on improving digestive health to attain an overall well-being has caught on. These two health terms are becoming more and more popular and, lately, more controversial. Let’s take a brief […]

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¬†Aromatherapy essential oils are the highly concentrated essences of aromatic plants. The oils are found in different parts of the plant such as the flowers, twigs, leaves and bark, or in the rind of fruit. For example, in roses it is found in the flowers, in basil it is in the leaves, in sandalwood in […]

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Protein bars are a quick and easy protein source, especially for people who are on the go and have limited time. However, a common mistake when it comes to protein bars is that many fellow bodybuilders tend to replace the traditional protein sources such as protein-rich nutrition and protein shakes with protein bars. Although over […]

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