Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides […]
With age we gain wisdom and experience. But some of the results of aging are less welcome. We can become fatigued, less flexible, sick, and our looks suffer. Two processes largely thought to be responsible for man of these changes are chronic inflammation and glycation. Chronic inflammation is caused by a variety of factors but […]
When we talk about the best meal replacement supplement, we can say that whey protein is a great option. This kind of product is available through visiting trusted health stores and pharmacies. Because it comes from pure whey, we can expect that this is a very nutritious protein supplement that is complete with the necessary […]
Many people everyday power up their computers in search for a list of reasons to take a multivitamin supplement. However, before we delve into the reasons, let’s provide you with a few examples on just how complex and complicated nutritional biochemistry is so that you can make an informed decision about the list of reasons […]
The American Academy of Pediatrics has said that a diet which is based upon the food guide pyramid will provide an adequate amount of vitamins a child needs to attain good health. Indeed, vitamin additives are on the consequence for children to eat a really healthy balanced diet and consume good food, according to many […]
There is an adage around money that states, “It’s not what you make, it’s what you keep.” With digestion there is a slight permutation of this saying that states, ” It’s not what you eat it’s what you absorb”. So often we focus entirely on what we put inside of our mouths and completely forget […]
Nowadays, people are paying more attention to their health. Consequently, there are more interesting updates and discoveries. Take prebiotics and probiotics for example. The trend on improving digestive health to attain an overall well-being has caught on. These two health terms are becoming more and more popular and, lately, more controversial. Let’s take a brief […]
Haven’t we all heard when we eat a larger number of smaller meals every day, it is easier to maintain a healthy weight and keep up higher levels of energy. That is especially important if you would like to work out on a regular basis. The problem that most folks encounter is that they hardly […]
Aromatherapy essential oils are the highly concentrated essences of aromatic plants. The oils are found in different parts of the plant such as the flowers, twigs, leaves and bark, or in the rind of fruit. For example, in roses it is found in the flowers, in basil it is in the leaves, in sandalwood in […]
Protein bars are a quick and easy protein source, especially for people who are on the go and have limited time. However, a common mistake when it comes to protein bars is that many fellow bodybuilders tend to replace the traditional protein sources such as protein-rich nutrition and protein shakes with protein bars. Although over […]